Drinkinga lot of water and staying hydrated. Keeping your diabetes in check (if you have it) Eating a healthy diet low in salt (like the Mediterranean diet) Exercising regularly. Maintaining a Energydrinks range in sizes. Some “shots” provide only 2 fluid ounces. However, most canned drinks contain 16-24 ounces of fluid. Proceed with Caution. While energy drinks might contain added Yourkidneys are especially affected by drinking soda and having several colas per day can effect a lot. It is no wonder, considering that every drop of everything you eat and drink eventually gets processed through your kidneys. Especially because they taste delicious and seem so innocent, most people do not realize just how dangerous Aftera 3-year follow-up, more than 10% of the group that drank two sodas a day developed proteinuria—an abnormally high level of proteins in urine that’s a risk factor for end-stage kidney 1 Dark-colored soda In addition to the calories and sugar that sodas provide, they harbor additives that contain phosphorus, especially dark-colored sodas. Many food Its essential to avoid high-sodium and sugary beverages, such as regular soft drinks and energy drinks (are sugar-free energy drinks bad for your kidneys), which can exacerbate fluid retention and strain on the kidneys. There are many beverage options that doctors will ask you to completely avoid, due to many factors. Again, you should Thenext day, mix 1/2 teaspoon of baking soda with 1/2 teaspoon of salt into 1.5 liters of water, and drink each day for 2-3 days. Then, reduce your daily dosage to 1/4 teaspoon of baking soda and 1/3 teaspoon of salt. Kidney damage can be caused by living an unhealthy lifestyle, so the best way to protect your kidneys is to maintain a healthy Accordingto the Independent, the preservative sodium benzoate, also known as E211, may cause serious cell damage to the liver and other organs. This additive, which is used in many soft drinks to prevent mold, was reported to cause damage to the mitochondria of DNA, and eventually lead to cirrhosis of the liver and various other conditions. Infact, people who consume energy drinks are at a higher risk of developing kidney problems. So, if you’re wondering if energy drinks can hurt your YHzgd.

are energy drinks bad for your kidneys