Sugarfree energy drinks are my current favourite way to get caffeine but I hear so much about how bad energy drinks are for your health. View community ranking In the Top 1% of largest communities on Reddit. Why are energy drinks bad for you? Sugar free energy drinks are my current favourite way to get caffeine but I hear so much about Everyonealways says “Energy drinks are bad for you they’re loaded with sugar” then after you tell them you only drink sugar free they say “That stuffs even worse”. I don’t know Yeahyour personalized health advice isn’t going to align with everyone else’s. The reason you were probably recommended to drink tea is because it is low in caffeine. Caffeine is not bad for you but for certain people they should avoid Anyform of energy drink is bad for your health. But so is a lot of things. Just try to balance it out with healthy things or activities. Yes. If anything, a caffeine addiction will be bad for your health. Not to mention the fake sugar and every other bad thing for in sodas. Lets not beat around the bush here. Caffeine and sugar content are important factors, but the real issues that differentiate energy drinks from coffee are two factors: 1) the exceptionally high concentration of B vitamins, which within limits are healthy for you, but above an amount that's easy to exceed when consuming energy drinks, becomes toxic Theres usually one or the other present. Additionally, the sugar in electrolyte drinks isn't necessarily just for fun, you actually need some glucose for your body to make good use of that water and electrolytes. Its probably best to look for one that's low sugar as opposed to sugar free, or make diy electrolyte drinks. Thereis no clear-cut evidence to show that artificial sweeteners are 100% safe in each individual, as some may lead you to believe. As a human, you can decide how you feel OPis literally dumb about every energy drink brand here has a sugar free option Ozone, monster ect.. but they are also dumb to think any sugar free energy drinks are healthy at all. For one they are energy drinks 2 aspartame is bullshit. JUST be a boss and Drink some bLack Boss coffee. Also Japan avoids sugar way more than the west. Tobe honest, ANYTHING is bad for you if done or consumed excessively, think of water. Many sites say regular energy drink consumption may cause heart problems or caffeine dependence, but its more important to check your current health status to see if regular consumption is safe. 1. r/energydrinks. 83uVo.

are sugar free energy drinks bad for you reddit